UK Biotech Database

Nearly half of UK adults feel unable to cope with stress, new Kalms study reveals

LONDON, Nov. 20, 2023 /PRNewswire/ -- Extensive research into the health and well-being of the nation also shows that more than half (54%) of people often have difficulty sleeping and feel close to burning out (52%).^[i]

The landmark study with over 3,700 respondents has revealed that nearly half of adults (46%) living in the UK often feel stressed and unable to cope.ⁱ

The research, commissioned by Kalms herbal remedies, considered financial struggles, hours of sleep achieved, daily commutes, quality time with close relationships and more.

Nationally, we're experiencing a sleep deprivation crisis with half (48%) of UK respondents saying stress prevents them from sleeping at night. It appears that the stress-sleep cycle is starting younger and lasting longer, likely because of financial and work-related stress. Over half (53%) of respondents said they endure persistent financial stress due to soaring living costs.ⁱAdditionally, 43% of people revealed that they frequently experience workplace stress and 52% to feel close to burning out.ⁱ

Commenting on the findings, psychologist and psychotherapist Dr Charlotte Armitage explained:

"This survey shows how years of feeling stressed, overwhelmed and uncertain has impacted our lives. That nearly half of people (46%) still don't prioritise their emotional well-being is shocking.ⁱ Looking after our mental health is not something we should just do when feeling stressed; it's something we should proactively maintain, just like our physical health.

"As a nation, we could all benefit from making our mental well-being a priority. For many, simple lifestyle changes such as prioritising sleep, keeping active and eating well can help make a difference. Making time for loved ones, getting outdoors or practicing self-care can also be wonderful ways to decompress and settle into a calmful state of mind."

Dr Charlotte Armitage gives her top 5 tips to help make your mental well-being a priority:

Get outside: "The study shows over a third of UK adults (37%) find solace in the healing power of nature.ⁱ When we spend time in nature, we can disconnect from everyday stressors, technology and social interactions, giving us time to recharge our mind and bodies. Research suggests just 10 to 15 minutes in natural spaces can cause neurological changes in our brains and chemical changes in our blood that contribute to stress reduction and recovery."
Establish healthier habits: "Diet, exercise and sleep are the three pillars for a healthy life. While improving just one of these factors can help people lead longer lives, improving all three may be beneficial for both physical and mental health. Try to get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back."
Find time to be alone – "The study shows that 36% of UK adults think that alone time is a healthy way to boost mental well-beingⁱ, allowing us to recharge and destress. If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being. It can be as simple as practicing self-care, exploring a favourite hobby or reading a book."
Talk to someone – "Having open conversations with others is invaluable for well-being and can help induce a more calmful state of mind. It provides emotional support, diverse perspectives, validation, and helps us to develop coping strategies. If you need someone to talk to, friends and family are one option. Online forums, support groups, therapists, and clubs can also be helpful."
Try a herbal remedy – "The study shows that 28% of UK adults have sought to increase their understanding and usage of herbal medicines.ⁱ Natural medicines have been used to improve our well-being for generations and can help to induce relaxation during times of distress. For example, valerian root has sleep-promoting, calming effects, whilst pharmaceutical-grade lavender oil capsules are associated with reduced anxiety and the use of rhodiola rosea extract offers improvement in burnout symptoms. If you want to try a herbal medicine, always consult your doctor or pharmacist first."